Classes, Workshops & Retreats
Interested in offering and facilitating a fitness or wellness class or series? Inquire here!
Mom & Me:
Strong Like Mom
Wednesdays 9:00-9:45 am
Mom and Me: Strong Like Mom is for all mamas who are 6 weeks to one year postpartum.
Hey Mama, you can't go wrong with getting strong! Join us for a full-body strengthening workout that focuses on achieving good form and breath control with all movements. This class is designed with modifications in mind, to ensure that we are safely progressing strength, fitness and function. No previous experience in strength and conditioning training is required. Bring your little one, yoga mat and clean indoor running shoes.
$20 single class pass
$180 multi-class pass (10)
MAX 10 participants per class. Please make sure to register to secure your spot!
Mom & Me:
Pelvic Floor and Core
Thursdays 10:00-10:45 am
Mom and Me: Pelvic Floor and Core is for all mamas who are 6 weeks to one year postpartum.
This pelvic floor physiotherapist-led class focuses on connecting the breath, pelvic floor and deep core to optimise strength and function. This class is rooted in pilates-based training and designed to be low impact. Exercises will be performed on a yoga mat with your baby, using bodyweight, resistance bands and swiss balls. Bring your little and your yoga mat!
$20 single class pass
$180 multi-class pass (10)
MAX 10 participants per class. Please make sure to register to secure your spot!
Strength & Stretch
Tuesdays @ 5:30 pm
Thursdays @ 11:00 am
A perfect blend of fitness! Join Audrey for this dynamic 60-minute class, designed to get you stronger and increase your range of motion. The first 30 minutes will focus on building strength using body weight and resistance band training, followed by 30 minutes of mobility and flexibility exercises. All ages welcome. No experience required. Get ready to lengthen and strengthen at the MOVE Studio!
$18 single class pass
$140 multi-class pass (10)
Yoga Nidra
Stay tuned!
Returning to the studio
in 2025!
Yoga Nidra or 'yogic sleep' is a fully guided meditation practice that promotes a state of deep rest while remaining fully awake. Through breath, body awareness and visualization, this effortless meditation method promotes a state of blissful relaxation and invites a deeper connection to self. Yoga Nidra is typically practiced laying down – on the back body or other supportive posture – in complete comfort.
Private Couples (Wedding) Dance Lesson
Contact to book: 343-885-1240 office@movetherapeutics.ca
Make your first dance magical! Couples will learn the basics of slow dance, as well as how to gracefully turn, dip and perform a show stopping lift. No previous dance experience required. Choreography can be customized to your song to really make your first dance one for the books! We ask that you please email Audrey with your song 2 weeks before your scheduled lesson.
Workshops
Interested in hosting us for a workshop or partnering with us for a Wellness Event? Inquire here!
Prepare to Push
Next in 2025 - stay tuned!
Who can join?
Anyone who is pregnant at any stage!
This workshop is for anyone interested in learning more about optimizing labor, delivery & recovery. You will learn what muscles to work on for the pushing strategy, what muscles to work on to reduce your risk of tearing, what strategy to use to reduce your risk of pelvic organ prolapse and abdominal diastasis.
Getting Back to You
(v-delivery)
Next in 2025 - stay tuned!
Who can join?
Anyone who is under 1 year post-vaginal delivery.
This workshop is for anyone interested in learning about recovery after vaginal delivery from day 0 to day 365. We will discuss recovery goals and getting back to living your strongest life.
Getting Back to You
(c-delivery)
Next in 2025 - stay tuned!
Who can join?
Anyone who is under 1 year post-cesarean delivery OR currently pregnant.
This workshop is for anyone interested in learning about recovery after caesaran delivery from day 0 to day 365. We will discuss recovery goals and getting back to living your strongest life.